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Training Log Archive: ȷames

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Running (out of date)1 1:19:22 11.06(7:11) 17.8(4:28) 7027.8
  S&C1 10:003.5
  Total2 1:29:22 11.06 17.8 7031.3

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Sa

Saturday Nov 21, 2020 #

12 PM

Running (out of date) intervals 1:19:22 [3] 17.8 km (4:28 / km) +70m 4:22 / km

West Cam with Henry
2 x (8' [2'] 4 x 60'' [30''])
1 PM

S&C 10:00 [3]

Core - somewhat halfhearted

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