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Training Log Archive: ȷames

In the 1 days ending Nov 19, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:23:19	12.43	(6:42)	20.0	(4:10)	60	29.2
Total	1	1:23:19	12.43	(6:42)	20.0	(4:10)	60	29.2

1:23

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Thursday Nov 19, 2020 #

11 AM

Running (out of date) 1:23:19 [3] 20.0 km (4:10 / km) +60m 4:06 / km
shoes: Brooks Ravenna 10 (lightweight

Midweek long run to Barton Telescopes. Really nice extension out the back of Grantchester with a slightly grim re-entry across the ringroad through some churned farm tracks.

Good first 5k with FisherAssist™, and kept the pace decent after that.

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