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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ȷames

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  Running (out of date)1 39:28 5.28(7:28) 8.5(4:39) 2013.8
  Total1 39:28 5.28(7:28) 8.5(4:39) 2013.8

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We

Wednesday Nov 11, 2020 #

3 PM

Running (out of date) 39:28 [3] 8.5 km (4:39 / km) +20m 4:35 / km
shoes: Asics Gel-DS 22 (flats)

Easy yog up the towpath in fading light

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