Training Log Archive: ȷamesIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
12 PM
Running (out of date) intervals 48:28 [3] 10.5 km (4:37 / km) +30m 4:33 / km
shoes: Asics Gel-DS 22 (flats)
Easy week reps on the towpath.
1'2'3'3'2'1' [half last rep]
1s @ 2:54 & 3:01
2s @ 3:05 & 3:10
3s @ 3:14 & 3:22
Went out hard and paid for it. Not really the way to do an easy week session but hey it was fun.
1'2'3'3'2'1' [half last rep]
1s @ 2:54 & 3:01
2s @ 3:05 & 3:10
3s @ 3:14 & 3:22
Went out hard and paid for it. Not really the way to do an easy week session but hey it was fun.