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Training Log Archive: ȷames

In the 1 days ending Nov 6, 2020:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:11:26	10.07	(7:06)	16.2	(4:25)	60	25.0
S&C	1	16:00						5.6
Total	2	1:27:26	10.07		16.2		60	30.6

1:27

0:00

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Friday Nov 6, 2020 #

2 PM

Running (out of date) 1:11:26 [3] 16.2 km (4:25 / km) +60m 4:20 / km
shoes: Brooks Ravenna 10 (lightweight

Meant to be a short recovery run, but I heard the siren song of '6 miles from Selwyn''. The deceitful Bigby ramped up both pace and mileage, and now I've done four 10+ milers in the week. Whoops.

C • 6 miles? 2

6 PM

S&C 16:00 [3]

Legs

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