Training Log Archive: ȷamesIn the 1 days ending Nov 3, 2020:
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Tuesday Nov 3, 2020 #
2 PM
Running (out of date) 1:29:30 [3] 16.6 km (5:23 / km) +40m 5:20 / km
shoes: VJ Bold 8 (dobbs)
Last session before Lockdown
5 * (400m [1'] 1200m [2']) on John's fields
400s @ 72-77
1200s @ 3:20-28
Not beautiful pacing, but instructions were to take 400 'very hard' and then 'hang on' for 1200. Training to race like an idiot.
Classic error to switch from spikes to dobs on the first day of the year spikes were truly needed. Bit of a slip n' slide adventure, but not as bad as it was for Peter who brought flats.
Gonna miss these group sessions over the next month or two :'(
5 * (400m [1'] 1200m [2']) on John's fields
400s @ 72-77
1200s @ 3:20-28
Not beautiful pacing, but instructions were to take 400 'very hard' and then 'hang on' for 1200. Training to race like an idiot.
Classic error to switch from spikes to dobs on the first day of the year spikes were truly needed. Bit of a slip n' slide adventure, but not as bad as it was for Peter who brought flats.
Gonna miss these group sessions over the next month or two :'(