In the 7 days ending Jan 13, 2019:
Running 30:23 intensity: (18 @0) + (1:07 @1) + (23:13 @2) + (5:45 @3) 5.05 km (6:01 / km) +19m 5:54 / km ahr:127 max:145 shoes: Saucony Triumph Grey
Cycling-Road 30:00 [2] 10.0 km (20.0 kph) shoes: Saucony Triumph Grey
Orienteering 30:00 [1] shoes: Saucony Triumph Grey
Orienteering 20:00 [0] shoes: Saucony Triumph Grey
Cycling-Road 30:00 [2] 12.0 km (24.0 kph) shoes: Saucony Triumph Grey
Orienteering 30:12 intensity: (3:28 @3) + (23:32 @4) + (3:12 @5) 5.27 km (5:44 / km) ahr:155 max:171 shoes: Saucony Triumph Grey
Note
Running 31:11 intensity: (36 @0) + (1:45 @1) + (25:54 @2) + (2:10 @3) + (33 @4) + (13 @5) 5.07 km (6:09 / km) +19m 6:02 / km ahr:124 max:174 shoes: Saucony Triumph Grey
Running warm up/down 4:00 [2] 0.6 km (6:40 / km) shoes: Saucony Triumph Grey
Running 30:10 intensity: (4:58 @0) + (3:05 @1) + (17:51 @2) + (4:16 @3) 5.23 km (5:46 / km) ahr:118 max:134 shoes: Saucony Triumph Grey
Running 31:13 intensity: (17 @0) + (14:00 @1) + (16:14 @2) + (42 @3) 4.82 km (6:29 / km) +45m 6:11 / km ahr:117 max:134 shoes: Saucony Triumph Grey
Tennis 30:00 [1] shoes: Adidas Tennis
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