In the 7 days ending Dec 30, 2018:
Running 40:04 intensity: (14 @0) + (13:09 @1) + (21:01 @2) + (5:40 @3) 6.32 km (6:20 / km) +74m 5:59 / km ahr:121 max:145 shoes: Saucony Triumph Grey
Running 29:46 intensity: (2:43 @0) + (7:14 @1) + (15:06 @2) + (4:43 @3) 5.03 km (5:55 / km) +19m 5:48 / km ahr:119 max:143 shoes: Saucony Triumph Grey
Running 30:33 intensity: (19 @0) + (12:24 @1) + (14:32 @2) + (3:10 @3) + (8 @4) 5.04 km (6:03 / km) +29m 5:53 / km ahr:118 max:149 shoes: Saucony Triumph Grey
Cycling-Road 1:00:00 [1]
Running warm up/down 17:13 intensity: (1:26 @0) + (2:14 @1) + (7:24 @2) + (5:14 @3) + (35 @4) + (20 @5) 2.08 km (8:18 / km) +26m 7:48 / km ahr:124 max:170 shoes: Saucony Ride
Running 17:33 intensity: (13 @0) + (11 @1) + (37 @2) + (7:15 @3) + (9:17 @4) 3.0 km (5:51 / km) +32m 5:33 / km ahr:144 max:158 shoes: Saucony Ride
Running 31:10 intensity: (17 @0) + (6:01 @1) + (22:52 @2) + (2:00 @3) 5.12 km (6:05 / km) +19m 5:59 / km ahr:120 max:139
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