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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 14, 2018:

activity # timemileskm+mload
  Running5 2:50:55 17.76(9:37) 28.58(5:59) 15941.4
  Total5 2:50:55 17.76(9:37) 28.58(5:59) 15941.4
  [1-5]5 2:48:41

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

10 AM

Running 31:13 intensity: (15 @0) + (10:17 @1) + (18:35 @2) + (2:06 @3) 5.12 km (6:06 / km) +40m 5:52 / km
ahr:118 max:141 shoes: Triumph Red 3

Saturday Oct 13, 2018 #

7 AM

Running warm up/down 19:09 intensity: (1:54 @1) + (17:15 @2) 2.98 km (6:26 / km) +3m 6:24 / km
ahr:121 max:130 shoes: Triumph Red 3

Running 24:11 intensity: (13 @0) + (8 @1) + (55 @2) + (5:00 @3) + (8:51 @4) + (9:04 @5) 5.09 km (4:45 / km) +9m 4:43 / km
ahr:155 max:174 shoes: Triumph Red 3

Running warm up/down 8:11 intensity: (18 @1) + (3:26 @2) + (3:48 @3) + (39 @4) 1.25 km (6:34 / km) +6m 6:25 / km
ahr:133 max:151 shoes: Triumph Red 3

Thursday Oct 11, 2018 #

7 AM

Running 26:36 intensity: (24 @0) + (1:04 @1) + (24:11 @2) + (57 @3) 4.2 km (6:20 / km) +32m 6:07 / km
ahr:123 max:136 shoes: Triumph Red 3

Wednesday Oct 10, 2018 #

6 AM

Running 31:37 intensity: (37 @0) + (16:46 @1) + (14:14 @2) 4.97 km (6:22 / km) +35m 6:08 / km
ahr:113 max:131 shoes: Triumph Red 3

C • Insects 1

Tuesday Oct 9, 2018 #

8 AM

Running 29:58 intensity: (45 @0) + (3:04 @1) + (26:09 @2) 4.98 km (6:01 / km) +35m 5:49 / km
ahr:120 max:131 shoes: Triumph Red 3

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