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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 30, 2018:

activity # timemileskm+mload
  Running3 1:55:50 11.98(9:40) 19.28(6:00) 7524.2
  Orienteering2 1:51:58 8.43(13:17) 13.56(8:15) 16257.6
  Total5 3:47:48 20.41(11:10) 32.85(6:56) 23781.8
  [1-5]5 3:46:50

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

10 AM

Orienteering 1:05:40 intensity: (2:09 @2) + (14:21 @3) + (42:45 @4) + (6:25 @5) 7.67 km (8:34 / km) +83m 8:08 / km
ahr:152 max:187 shoes: Salomon Speedcross

Saturday Sep 29, 2018 #

Event: AOC2018
 
1 PM

Orienteering 46:18 intensity: (20 @1) + (12 @2) + (6:18 @3) + (32:06 @4) + (7:22 @5) 5.89 km (7:51 / km) +79m 7:22 / km
ahr:156 max:180 shoes: Salomon Speedcross

Friday Sep 28, 2018 #

7 AM

Running 29:33 intensity: (20 @0) + (7:46 @1) + (21:03 @2) + (24 @3) 5.02 km (5:53 / km) +35m 5:41 / km
ahr:118 max:135 shoes: Triumph Red 3

C • Lyrup ferry 2

Thursday Sep 27, 2018 #

Note
(rest day)

Wednesday Sep 26, 2018 #

8 AM

Running warm up/down 20:08 intensity: (19 @0) + (2:01 @1) + (17:00 @2) + (48 @3) 3.26 km (6:11 / km)
ahr:121 max:144 shoes: Triumph Red 3

Running 34:24 intensity: (19 @0) + (2:51 @1) + (15:51 @2) + (15:15 @3) + (8 @4) 5.91 km (5:49 / km) +40m 5:38 / km
ahr:129 max:149 shoes: Triumph Red 3

Tuesday Sep 25, 2018 #

7 AM

Running 31:45 [2] 5.1 km (6:14 / km)
shoes: Triumph Red 3

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