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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 24, 2018:

activity # timemileskm+mload
  Orienteering3 6:15:26 5.93 9.54 27761.1
  Running3 1:18:26 7.83(10:01) 12.6(6:14) 10016.2
  Total6 7:33:52 13.76 22.14 37777.3
  [1-5]6 7:32:02

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

10 AM

Orienteering 59:03 intensity: (35 @0) + (1:25 @1) + (5:49 @2) + (21:30 @3) + (28:00 @4) + (1:44 @5) 7.74 km (7:38 / km) +231m 6:38 / km
ahr:145 max:172 shoes: Saucony Triumph Red 2

Orienteering 16:23 intensity: (18 @1) + (3:14 @2) + (6:19 @3) + (5:12 @4) + (1:20 @5) 1.8 km (9:06 / km) +46m 8:04 / km
ahr:144 max:169 shoes: Saucony Triumph Red 2

C • Liam 3

H2 - Splits

Saturday Jun 23, 2018 #

3 PM

Orienteering 1:30:00 [1]
shoes: Saucony Triumph Red

Friday Jun 22, 2018 #

9 AM

Running 31:23 intensity: (18 @0) + (4:09 @1) + (26:37 @2) + (17 @3) + (2 @4) 5.06 km (6:12 / km) +35m 6:00 / km
ahr:119 max:148

Thursday Jun 21, 2018 #

10 AM

Orienteering 3:30:00 [1]
shoes: Saucony Triumph Red

C • Ants 1

Wednesday Jun 20, 2018 #

10 AM

Running 17:24 intensity: (7 @0) + (1:56 @1) + (9:51 @2) + (4:50 @3) + (40 @4) 2.51 km (6:56 / km) +31m 6:32 / km
ahr:128 max:150 shoes: Saucony Triumph Red 2

Monday Jun 18, 2018 #

2 PM

Running 29:39 intensity: (50 @0) + (2:20 @1) + (22:23 @2) + (4:06 @3) 5.03 km (5:54 / km) +34m 5:42 / km
ahr:123 max:140 shoes: Saucony Triumph Red 2

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