5 PM
Running warm up/down 21:27 3.63 km (5:54 / km) +40m 5:35 / km
ahr:130 max:178 shoes: Saucony Triumph Red 2
Running 16:29 3.15 km (5:14 / km) +6m 5:11 / km
ahr:117 max:152 shoes: Saucony Triumph Red 2
Running 10:12 1.38 km (7:22 / km)
ahr:120 max:138 shoes: Saucony Triumph Red 2
Running warm up/down 6:38 1.12 km (5:54 / km) +3m 5:50 / km
ahr:122 max:128 shoes: Saucony Triumph Red 2
Running warm up/down 4:18 0.75 km (5:46 / km)
ahr:160 max:178 shoes: Saucony Triumph Red 2