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Training Log Archive: Rachel

In the 7 days ending Jun 3, 2018:

activity # timemileskm+mload
  Running6 3:49:18 23.56(9:44) 37.92(6:03) 29456.7
  Orienteering2 1:37:46 5.28(18:30) 8.51(11:30) 22540.5
  Total7 5:27:04 28.85(11:20) 46.43(7:03) 51997.2
  [1-5]7 5:08:49

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

Event: WA 2-Day Classic, Frazzle Rock
 
2 PM

Running warm up/down 1:59 intensity: (30 @2) + (1:29 @3) 0.28 km (7:02 / km) +5m 6:28 / km
ahr:132 max:135 shoes: Saucony Peregrine

Orienteering 1:08:17 intensity: (19 @0) + (1:13 @1) + (8:31 @2) + (7:12 @3) + (29:48 @4) + (21:14 @5) 6.47 km (10:34 / km) +206m 9:07 / km
ahr:153 max:179 shoes: Saucony Peregrine


H1 - Splits

Saturday Jun 2, 2018 #

2 PM

Running 45:02 intensity: (27 @0) + (50 @1) + (42:46 @2) + (59 @3) 7.62 km (5:54 / km) +28m 5:48 / km
ahr:124 max:138 shoes: Saucony Triumph Red 2

Thursday May 31, 2018 #

6 AM

Running 44:00 intensity: (39 @0) + (7:45 @1) + (35:19 @2) + (17 @3) 6.97 km (6:19 / km) +23m 6:13 / km
ahr:118 max:137 shoes: Saucony Triumph Red 2

Wednesday May 30, 2018 #

8 AM

Running 52:19 intensity: (10 @0) + (3:49 @1) + (39:30 @2) + (8:50 @3) 8.39 km (6:14 / km) +99m 5:53 / km
ahr:125 max:140 shoes: Saucony Triumph Red 2

Tuesday May 29, 2018 #

1 PM

Running warm up/down 14:41 intensity: (23 @0) + (22 @1) + (4:15 @2) + (9:41 @3) 2.47 km (5:57 / km) +16m 5:46 / km
ahr:133 max:145 shoes: Saucony Triumph Red 2

Running hills 28:15 intensity: (8 @0) + (41 @1) + (51 @2) + (4:18 @3) + (22:17 @4) 5.07 km (5:34 / km) +59m 5:16 / km
ahr:151 max:163 shoes: Saucony Triumph Red 2

Running warm up/down 18:56 intensity: (17 @1) + (8:19 @2) + (7:59 @3) + (1:49 @4) + (32 @5) 3.1 km (6:06 / km) +15m 5:57 / km
ahr:134 max:174 shoes: Saucony Triumph Red 2

Monday May 28, 2018 #

2 PM

Running 24:06 intensity: (20 @0) + (1:13 @1) + (21:33 @2) + (1:00 @3) 4.01 km (6:00 / km) +50m 5:39 / km
ahr:124 max:133 shoes: Saucony Ride

4 PM

Orienteering 29:29 intensity: (15:49 @0) + (7:08 @1) + (5:45 @2) + (47 @3) 2.04 km (14:27 / km) +19m 13:49 / km
ahr:98 max:146 shoes: Saucony Ride

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