7 AM
Running warm up/down 18:20 3.0 km (6:07 / km) +3m 6:05 / km
ahr:122 max:139 shoes: Saucony Triumph Red 2
Running tempo 23:18 4.93 km (4:43 / km) +5m 4:42 / km
ahr:153 max:176 shoes: Saucony Triumph Red 2
Running warm up/down 12:11 2.05 km (5:56 / km) +6m 5:51 / km
ahr:143 max:152 shoes: Saucony Triumph Red 2