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Training Log Archive: Rachel

In the 7 days ending Apr 8, 2018:

activity # timemileskm+mload
  Running6 5:07:00 31.83(9:39) 51.22(6:00) 15768.1
  Tennis1 40:004.0
  Total7 5:47:00 31.83 51.22 15772.1
  [1-5]7 5:43:21

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

6 AM

Running 1:11:37 intensity: (40 @0) + (11:46 @1) + (55:25 @2) + (3:46 @3) 11.54 km (6:12 / km) +60m 6:03 / km
ahr:121 max:139 shoes: Saucony Triumph Red 2

Running 13:14 intensity: (1:00 @1) + (10:03 @2) + (1:30 @3) + (40 @4) + (1 @5) 2.1 km (6:18 / km)
ahr:108 max:165 shoes: Saucony Triumph Red 2

Saturday Apr 7, 2018 #

7 AM

Running warm up/down 18:20 intensity: (22 @0) + (2:27 @1) + (14:48 @2) + (43 @3) 3.0 km (6:07 / km) +3m 6:05 / km
ahr:122 max:139 shoes: Saucony Triumph Red 2

Running tempo 23:18 intensity: (6 @0) + (7 @1) + (4 @2) + (2:48 @3) + (18:13 @4) + (2:00 @5) 4.93 km (4:43 / km) +5m 4:42 / km
ahr:153 max:176 shoes: Saucony Triumph Red 2

Running warm up/down 12:11 intensity: (58 @2) + (9:45 @3) + (1:28 @4) 2.05 km (5:56 / km) +6m 5:51 / km
ahr:143 max:152 shoes: Saucony Triumph Red 2

3 PM

Tennis 40:00 [1]

Friday Apr 6, 2018 #

Note
(rest day)

Thursday Apr 5, 2018 #

6 AM

Running 19:58 intensity: (16 @0) + (12:29 @1) + (7:13 @2) 2.99 km (6:40 / km) +38m 6:17 / km
ahr:113 max:126

Running 28:09 intensity: (1:08 @0) + (10:42 @1) + (15:58 @2) + (21 @3) 4.97 km (5:40 / km) +2m 5:39 / km
ahr:115 max:137 shoes: Saucony Triumph Red 2

Wednesday Apr 4, 2018 #

6 AM

Running 43:23 intensity: (33 @0) + (7:44 @1) + (32:46 @2) + (2:20 @3) 7.16 km (6:04 / km) +11m 6:01 / km
ahr:121 max:138 shoes: Saucony Triumph Red 2

Tuesday Apr 3, 2018 #

Running 46:00 [2] 7.4 km (6:13 / km)
shoes: Saucony Triumph Red 2

Monday Apr 2, 2018 #

5 PM

Running 30:50 intensity: (34 @0) + (51 @1) + (19:55 @2) + (9:30 @3) 5.07 km (6:05 / km) +32m 5:53 / km
ahr:126 max:136 shoes: Saucony Triumph Red 2

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