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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 1, 2018:

activity # timemileskm+mload
  Running6 4:50:52 29.1(10:00) 46.83(6:13) 34574.9
  Total6 4:50:52 29.1(10:00) 46.83(6:13) 34574.9
  [1-5]6 4:45:27

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

7 AM

Running 1:18:23 intensity: (36 @0) + (36 @1) + (4:38 @2) + (27:41 @3) + (44:52 @4) 12.48 km (6:17 / km) +143m 5:56 / km
ahr:144 max:149 shoes: Saucony Triumph Red 2

Saturday Mar 31, 2018 #

6 AM

Running 1:01:12 intensity: (47 @0) + (21:07 @1) + (20:56 @2) + (13:07 @3) + (5:15 @4) 10.36 km (5:55 / km) +24m 5:50 / km
ahr:123 max:155 shoes: Saucony Triumph Red 2

Friday Mar 30, 2018 #

7 AM

Running 30:51 intensity: (1:00 @0) + (13:47 @1) + (16:04 @2) 4.98 km (6:12 / km) +33m 6:00 / km
ahr:115 max:131 shoes: Saucony Triumph Red 2

Thursday Mar 29, 2018 #

6 AM

Running 44:52 intensity: (1:45 @0) + (4:54 @1) + (26:20 @2) + (11:53 @3) 6.97 km (6:26 / km) +84m 6:04 / km
ahr:123 max:133 shoes: Saucony Triumph Red 2

Wednesday Mar 28, 2018 #

6 AM

Running 52:02 intensity: (44 @0) + (15:53 @1) + (34:39 @2) + (46 @3) 8.35 km (6:14 / km) +25m 6:08 / km
ahr:118 max:136 shoes: Saucony Triumph Red 2

Monday Mar 26, 2018 #

6 AM

Running 23:32 intensity: (33 @0) + (1:45 @1) + (18:09 @2) + (2:50 @3) + (4 @4) + (11 @5) 3.69 km (6:23 / km) +36m 6:05 / km
ahr:125 max:181 shoes: Saucony Triumph Red 2

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