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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Running4 1:51:18 11.14(10:00) 17.92(6:13) 7123.2
  Orienteering3 1:13:52 5.96(12:24) 9.59(7:42) 28139.8
  Cycling-Road1 1:09:18 15.3(13.2/h) 24.62(21.3/h)13.9
  Tennis1 1:00:006.0
  Total8 5:14:28 32.4 52.14 35282.9
  [1-5]8 5:12:49

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

Event: SWOT FootO Evedon Ridge
 
9 AM

Orienteering 55:26 intensity: (21 @0) + (1:03 @1) + (6:42 @2) + (2:19 @3) + (30:34 @4) + (14:27 @5) 6.53 km (8:29 / km) +281m 6:59 / km
ahr:154 max:175 shoes: Saucony Triumph Red

Saturday Mar 24, 2018 #

Event: NavDash 2 SWOT Bunbury SHS
 
1 PM

Running warm up/down 15:56 intensity: (24 @0) + (28 @1) + (9:13 @2) + (5:48 @3) + (3 @4) 2.4 km (6:38 / km) +38m 6:09 / km
ahr:128 max:151 shoes: Saucony Triumph Red

2 PM

Orienteering 10:05 [4] 1.68 km (6:00 / km)
shoes: Saucony Triumph Red

3 PM

Orienteering 8:21 [4] 1.38 km (6:03 / km)
shoes: Saucony Triumph Red


Leschenault - Splits

Thursday Mar 22, 2018 #

Running 35:00 [2] 5.5 km (6:22 / km)
shoes: Saucony Triumph Red 2

Cycling-Road 34:18 [2] 12.27 km (21.5 kph)

C • Cycling? 3

Cycling-Road 35:00 [2] 12.35 km (21.2 kph)

Wednesday Mar 21, 2018 #

Tennis 1:00:00 [1]

Note

Tuesday Mar 20, 2018 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph Red 2

Monday Mar 19, 2018 #

9 AM

Running 30:22 intensity: (54 @0) + (2:28 @1) + (22:42 @2) + (4:18 @3) 5.02 km (6:03 / km) +34m 5:51 / km
ahr:124 max:137 shoes: Saucony Triumph Red 2

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