Training Log Archive: RachelIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 5, 2017 #
Running 22:45 [2]
shoes: Saucony Triumph Red
Saturday Nov 4, 2017 #
Orienteering 43:00 [4] 7.5 km (5:44 / km)
shoes: Saucony Triumph Red
C • Timing 16
Friday Nov 3, 2017 #
6 AM
Running 31:19 [2] 4.99 km (6:16 / km) +32m 6:05 / km
shoes: Saucony Triumph Red
Thursday Nov 2, 2017 #
6 AM
Running 48:46 [3] 8.16 km (5:59 / km) +112m 5:36 / km
shoes: Saucony Triumph Red
9 PM
Stretching/Massage 20:00 [0]
Wednesday Nov 1, 2017 #
Stretching/Massage 20:00 [0]
Tuesday Oct 31, 2017 #
Stretching/Massage 20:00 [0]
Monday Oct 30, 2017 #
6 AM
Running 30:53 [2] 5.0 km (6:11 / km) +31m 6:00 / km
shoes: Saucony Triumph Red