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Training Log Archive: Rachel

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  Running5 3:16:59 21.93(8:59) 35.29(5:35) 39558.7
  Tennis1 1:30:009.0
  Stretching/Massage1 20:00
  Strength and Conditioning1 10:001.0
  Total7 5:16:59 21.93 35.29 39568.7
  [1-5]7 4:56:59

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

Event: FootO 6 - Hill Park Dale
 
7 AM

Running warm up/down 6:25 [2] 1.07 km (6:01 / km) +6m 5:51 / km
shoes: Saucony Triumph 4

Running race (Wally Cairns XC) 52:46 [4] 10.17 km (5:11 / km) +175m 4:47 / km
shoes: Saucony Triumph 4

Running warm up/down 5:53 [2] 0.94 km (6:14 / km) +8m 5:59 / km
shoes: Saucony Triumph 4

Saturday Jul 8, 2017 #

9 AM

Running 12:19 [2] 2.04 km (6:02 / km) +8m 5:55 / km
shoes: Saucony Triumph Red

Running 22:56 [3] 4.62 km (4:58 / km) +50m 4:43 / km
shoes: Saucony Triumph Red

10 AM

Running 12:18 [2] 1.9 km (6:28 / km) +27m 6:02 / km
shoes: Saucony Triumph Red

Thursday Jul 6, 2017 #

7 AM

Running 43:55 [2] 7.42 km (5:55 / km) +101m 5:33 / km
shoes: Saucony Triumph Red

Wednesday Jul 5, 2017 #

Strength and Conditioning 10:00 [1]

Stretching/Massage 20:00 [0]

Tuesday Jul 4, 2017 #

7 AM

Running 40:27 [2] 7.14 km (5:40 / km) +20m 5:35 / km
shoes: Saucony Triumph Red

9 PM

Tennis 1:30:00 [1]

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