Training Log Archive: RachelIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 16, 2017 #
10 AM
Orienteering race 40:03 [5] 4.87 km (8:13 / km) +107m 7:24 / km
shoes: Saucony Triumph 3
Saturday Apr 15, 2017 #
10 AM
Orienteering race 1:47:20 [3] 8.14 km (13:11 / km) +287m 11:13 / km
shoes: Saucony Triumph 3
Friday Apr 14, 2017 #
Event: Oceania Championships 2017
Running warm up/down 20:00 [2]
shoes: Saucony Triumph 3
Tennis 1:00:00 [1]
1 PM
Orienteering race 18:55 [5] 3.03 km (6:15 / km) +42m 5:50 / km
shoes: Saucony Triumph 3
Thursday Apr 13, 2017 #
Running 25:00 [2]
Wednesday Apr 12, 2017 #
Note
(rest day)
Tuesday Apr 11, 2017 #
5 PM
Running warm up/down 20:05 [2] 2.97 km (6:45 / km) +42m 6:18 / km
shoes: Saucony Triumph 4
Running 15:22 [4] 2.85 km (5:23 / km)
shoes: Saucony Triumph 4
Monday Apr 10, 2017 #
Stretching/Massage 30:00 [0]
6 PM
Running 30:27 [2] 4.95 km (6:09 / km) +60m 5:48 / km
shoes: Saucony Triumph 4