Training Log Archive: Rachel

Running 1:20:00 [2] 13.5 km (5:56 / km)
shoes: Saucony Triumph 4

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: saucony triumph 2

Running 53:47 9.13 km (5:53 / km) +106m 5:34 / km
shoes: Saucony Triumph 4

Running warm up/down 20:10 [2] 3.05 km (6:37 / km) +39m 6:13 / km
shoes: Saucony Triumph 4

Running intervals 43:13 7.7 km (5:37 / km) +12m 5:34 / km
shoes: Saucony Triumph 4

Note
(rest day)

Running 32:32 [2] 5.03 km (6:28 / km) +32m 6:16 / km
shoes: Saucony Triumph 4