Training Log Archive: Rachel

Stretching/Massage 30:00 [0]

Running 1:36:34 [2] 15.17 km (6:22 / km) +125m 6:07 / km
shoes: Saucony Triumph 4

Stretching/Massage 30:00 [0]
shoes: Saucony Triumph 4

Running warm up/down 18:05 [2] 3.0 km (6:02 / km) +5m 5:59 / km
shoes: Saucony Triumph 4

Running tempo 23:04 [4] 4.97 km (4:39 / km) +16m 4:34 / km
shoes: Saucony Triumph 4

Running warm up/down 13:22 [2] 2.01 km (6:40 / km) +8m 6:32 / km
shoes: Saucony Triumph 4

Tennis 45:00 [1]

Running 56:05 [2] 9.43 km (5:57 / km) +109m 5:37 / km
shoes: Saucony Triumph 4

Running 45:00 [2] 7.5 km (6:00 / km)
shoes: Saucony Triumph 4

Stretching/Massage 20:00 [0]

Running warm up/down 20:55 [2] 3.06 km (6:51 / km) +40m 6:26 / km
shoes: Saucony Triumph 4

Running intervals 33:13 [5] 5.99 km (5:33 / km) +55m 5:18 / km
shoes: Saucony Triumph 4

Running 30:51 [2] 5.01 km (6:10 / km) +41m 5:55 / km
shoes: Saucony Triumph 4