Training Log Archive: RachelIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 29, 2017 #
Stretching/Massage 30:00 [0]
Running 1:40:58 [2] 16.01 km (6:18 / km) +177m 5:59 / km
shoes: Saucony Triumph 4
Saturday Jan 28, 2017 #
Stretching/Massage 30:00 [0]
Running warm up/down 15:34 [2] 2.52 km (6:11 / km) +5m 6:08 / km
shoes: Saucony Triumph 4
Running tempo 23:14 [4] 4.96 km (4:41 / km) +20m 4:36 / km
shoes: Saucony Triumph 4
Running warm up/down 14:45 [2] 2.5 km (5:54 / km) +55m 5:19 / km
shoes: Saucony Triumph 4
Friday Jan 27, 2017 #
Stretching/Massage 20:00 [0]
Running 31:09 [2] 4.83 km (6:27 / km) +58m 6:05 / km
shoes: Saucony Triumph 4
Thursday Jan 26, 2017 #
Running 1:02:12 [2] 10.05 km (6:11 / km) +21m 6:07 / km
shoes: Saucony Triumph 4
Wednesday Jan 25, 2017 #
Running warm up/down 20:33 [2] 3.05 km (6:45 / km) +38m 6:21 / km
shoes: Saucony Triumph 4
Running 41:47 7.25 km (5:46 / km) +21m 5:41 / km
shoes: Saucony Triumph 4
Tuesday Jan 24, 2017 #
Running 58:34 [2] 9.16 km (6:24 / km) +123m 5:59 / km
shoes: Saucony Triumph 4