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Training Log Archive: Rachel

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Running5 4:43:32 28.31(10:01) 45.56(6:13) 33256.7
  Pilates1 1:00:00
  Strength and Conditioning2 1:00:006.0
  Stretching/Massage1 30:00
  Gym cardio1 25:005.0
  Total8 7:38:32 28.31 45.56 33267.7
  [1-5]7 6:08:32

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

6 AM

Running 44:15 [2] 7.5 km (5:54 / km) +101m 5:32 / km
shoes: Saucony Triumph 3

Saturday Dec 3, 2016 #

Stretching/Massage 30:00 [0]

8 AM

Running 31:42 [2] 5.03 km (6:18 / km) +34m 6:06 / km
shoes: Saucony Triumph 3

Friday Dec 2, 2016 #

Running long 1:29:47 [2] 14.5 km (6:12 / km)
shoes: Saucony Triumph 3

Pilates 1:00:00 [0]

Thursday Dec 1, 2016 #

5 AM

Running 1:05:41 [2] 10.22 km (6:26 / km) +139m 6:01 / km
shoes: Saucony Triumph 3

9 AM

Strength and Conditioning 30:00 [1]

Tuesday Nov 29, 2016 #

Gym cardio 25:00 [2]
shoes: Saucony Triumph 3

Strength and Conditioning 30:00 [1]
shoes: Saucony Triumph 3

Monday Nov 28, 2016 #

6 AM

Running 52:07 [2] 8.31 km (6:16 / km) +58m 6:03 / km
shoes: Saucony Triumph 3

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