Training Log Archive: RachelIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 12, 2016 #
Note
(injured)
Friday Nov 11, 2016 #
Tennis 50:00 [2]
(injured)
Wednesday Nov 9, 2016 #
4 PM
Running 43:43 [2] 7.02 km (6:14 / km) +101m 5:49 / km
shoes: Zoom Pegasus Turquoise
Tuesday Nov 8, 2016 #
6 AM
Running warm up/down 20:04 [2] 2.98 km (6:43 / km) +43m 6:16 / km
shoes: Saucony Triumph 3
7 AM
Running intervals 24:10 [5] 4.76 km (5:04 / km)
shoes: Saucony Triumph 3
Monday Nov 7, 2016 #
5 PM
Running 20:22 [2] 3.3 km (6:10 / km) +20m 6:00 / km
shoes: Zoom Pegasus Turquoise