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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 14, 2016:

activity # timemileskm+mload
  Running5 3:12:20 19.33 31.11 38167.0
  Orienteering1 25:09 1.21(20:47) 1.95(12:55) 345.0
  Total6 3:37:29 20.54 33.06 41572.0

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

2 PM

Running 1:19:06 [2] 13.12 km (6:02 / km) +169m 5:40 / km
shoes: Saucony Triumph 3

Saturday Aug 13, 2016 #

Event: WA State Sprint Championships - ECU Joondalup
 
1 PM

Running 15:13 [5] 2.84 km (5:21 / km) +32m 5:04 / km
shoes: Saucony Fast Twitch

2 PM

Orienteering warm up/down 25:09 [2] 1.95 km (12:55 / km) +34m 11:53 / km
shoes: Saucony Fast Twitch


Course 2 - Splits

Friday Aug 12, 2016 #

Running 8:30 [2]
shoes: Hoka

C • Gastro and orienteering 2

Thursday Aug 11, 2016 #

Note
(sick)

Wednesday Aug 10, 2016 #

6 AM

Running 45:45 [2] 7.56 km (6:03 / km) +136m 5:33 / km
shoes: Saucony Triumph 3

3 PM

Note
(sick)

Tuesday Aug 9, 2016 #

9 AM

Running warm up/down 18:16 [2] 2.92 km (6:15 / km) +44m 5:49 / km
shoes: Saucony Triumph 3

Running 25:30 [5] 4.66 km (5:28 / km)
shoes: Saucony Triumph 3

Monday Aug 8, 2016 #

Note

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