Training Log Archive: RachelIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2016 #
9 AM
Running 1:39:41 [2] 15.89 km (6:16 / km) +238m 5:50 / km
shoes: Saucony Triumph 3
Saturday Aug 6, 2016 #
Running warm up/down 20:00 [2]
shoes: Saucony Triumph 3
Running tempo 13:30 [4] 3.0 km (4:30 / km)
(injured) shoes: Saucony Triumph 3
Friday Aug 5, 2016 #
Tennis 1:00:00 [1]
(injured)
7 AM
Running 10:18 [2] 1.79 km (5:45 / km) +30m 5:19 / km
(injured) shoes: Saucony Triumph 3
Wednesday Aug 3, 2016 #
Note
(injured) (sick)
9 AM
Running 31:30 [2] 5.15 km (6:07 / km) +33m 5:56 / km
shoes: Saucony Triumph 3
Tuesday Aug 2, 2016 #
Note
(injured)
Monday Aug 1, 2016 #
4 PM
Running 26:28 [2] 4.22 km (6:16 / km) +65m 5:49 / km
shoes: Saucony Triumph 3