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Training Log Archive: Rachel

In the 7 days ending Jun 5, 2016:

activity # timemileskm+mload
  Running4 3:51:01 23.07(10:01) 37.13(6:13) 41172.5
  Total4 3:51:01 23.07(10:01) 37.13(6:13) 41172.5

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

2 PM

Running 21:59 [2] 2.16 km (10:12 / km) +69m 8:47 / km
shoes: Saucony Peregrine

Running 35:06 [4] 5.19 km (6:46 / km) +116m 6:05 / km
shoes: Saucony Peregrine

Friday Jun 3, 2016 #

7 AM

Running 42:08 [2] 7.37 km (5:43 / km) +26m 5:37 / km
shoes: Saucony Triumph 3

Wednesday Jun 1, 2016 #

9 AM

Running 52:16 intensity: (29:46 @2) + (22:30 @5) 9.31 km (5:37 / km)
shoes: Saucony Triumph 3

Tuesday May 31, 2016 #

Note
(rest day)

Monday May 30, 2016 #

9 AM

Running 1:19:32 [2] 13.1 km (6:04 / km) +200m 5:38 / km
shoes: Saucony Triumph 3

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