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Training Log Archive: Rachel

In the 7 days ending May 8, 2016:

activity # timemileskm+mload
  Running7 4:58:42 32.06(9:19) 51.59(5:47) 59482.4
  Total7 4:58:42 32.06(9:19) 51.59(5:47) 59482.4

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

10 AM

Running 50:01 intensity: (29:00 @2) + (21:01 @4) 9.32 km (5:22 / km) +137m 5:00 / km
shoes: Saucony Triumph 3

Saturday May 7, 2016 #

Event: Nav Dash - Canning Vale College
 
2 PM

Running 19:00 [4] 3.47 km (5:28 / km) +12m 5:22 / km
shoes: Saucony Triumph 3


Long - Splits

Friday May 6, 2016 #

7 AM

Running 12:33 [2] 1.96 km (6:24 / km) +25m 6:01 / km
shoes: Saucony Triumph 3

Thursday May 5, 2016 #

9 AM

Running 1:10:49 [3] 12.71 km (5:34 / km) +44m 5:29 / km
shoes: saucony triumph 2

Wednesday May 4, 2016 #

9 AM

Running 29:39 [2] 4.98 km (5:57 / km) +57m 5:38 / km
shoes: Saucony Triumph 3

Tuesday May 3, 2016 #

10 AM

Running 1:26:14 [2] 14.04 km (6:08 / km) +265m 5:37 / km
shoes: saucony triumph 2

Monday May 2, 2016 #

3 PM

Running 30:26 [2] 5.11 km (5:58 / km) +54m 5:40 / km
shoes: Saucony Triumph 3

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