In the 7 days ending Jan 17, 2016:
Running 1:32:51 [2] 14.6 km (6:22 / km) +176m 6:00 / km shoes: saucony triumph 2
Running warm up/down 8:08 [2] 1.29 km (6:18 / km) shoes: saucony triumph 2
Running 24:01 [4] 5.09 km (4:43 / km) +32m 4:35 / km shoes: saucony triumph 2
Running 2:23 [2] 0.34 km (7:01 / km) +5m 6:32 / km shoes: saucony triumph 2
Running 31:25 [2] 5.0 km (6:17 / km) +89m 5:46 / km shoes: saucony triumph 2
Stretching/Massage 30:00 [0]
Strength and Conditioning 15:00 [1]
Running warm up/down 19:19 [2] 2.94 km (6:34 / km) +37m 6:11 / km shoes: saucony triumph 2
Running 39:05 intensity: (27:05 @2) + (12:00 @4) 7.57 km (5:10 / km) +10m 5:08 / km shoes: saucony triumph 2
Tennis 1:00:00 [1]
Running 45:14 [2] 6.92 km (6:32 / km) +89m 6:09 / km shoes: saucony triumph 2
Running 31:32 [2] 4.99 km (6:19 / km) +60m 5:57 / km shoes: saucony triumph 2
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