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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 10, 2016:

activity # timemileskm+mload
  Running8 5:23:07 32.8 52.78 56672.2
  Tennis2 2:00:0012.0
  Stretching/Massage3 1:05:003.5
  Cycling-Road1 30:003.0
  Strength and Conditioning1 15:001.5
  Total11 9:13:07 32.8 52.78 56692.2
  [1-5]11 8:24:58

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

Tennis 1:00:00 [1]

7 AM

Running 1:27:41 [2] 13.9 km (6:18 / km) +206m 5:52 / km
shoes: saucony triumph 2

Saturday Jan 9, 2016 #

7 AM

Running 9:32 [0] 1.48 km (6:27 / km) +27m 5:55 / km

Running 23:30 [4] 5.0 km (4:42 / km) +97m 4:17 / km

Running 8:37 [0] 1.37 km (6:18 / km) +1m 6:17 / km

Friday Jan 8, 2016 #

5 AM

Running 32:53 [2] 4.92 km (6:41 / km) +46m 6:23 / km
shoes: Zoom Pegasus Turquoise

Thursday Jan 7, 2016 #

Tennis 1:00:00 [1]

Stretching/Massage 30:00 [0]

Strength and Conditioning 15:00 [1]

6 AM

Running 1:00:12 [2] 10.3 km (5:51 / km) +27m 5:46 / km
shoes: saucony triumph 2

Wednesday Jan 6, 2016 #

Stretching/Massage 20:00 [1]

5 AM

Running 30:36 [2] 4.79 km (6:23 / km) +61m 6:00 / km
shoes: saucony triumph 2

Tuesday Jan 5, 2016 #

Running 13:45 [4] 3.0 km (4:35 / km)
shoes: saucony triumph 2

Running warm up/down 3:33 [2]
shoes: saucony triumph 2

Cycling-Road 30:00 [1]

Stretching/Massage 15:00 [1]

6 AM

Running warm up/down 19:55 [2] 3.01 km (6:37 / km) +37m 6:14 / km
shoes: saucony triumph 2

Monday Jan 4, 2016 #

6 AM

Running 32:53 [2] 5.01 km (6:34 / km) +64m 6:10 / km
shoes: Zoom Pegasus Turquoise

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