In the 7 days ending Dec 6, 2015:
Running 1:35:59 [2] 15.0 km (6:24 / km) +346m 5:44 / km shoes: Saucony Triumph
Running warm up/down 19:10 [2] 3.14 km (6:06 / km) shoes: saucony triumph 2
Running 30:02 [4] 6.16 km (4:53 / km) +52m 4:41 / km shoes: saucony triumph 2
Running 8:01 [2] 1.3 km (6:09 / km) +6m 6:01 / km shoes: saucony triumph 2
Running 49:55 [2] 8.28 km (6:02 / km) +37m 5:54 / km shoes: saucony triumph 2
Note (rest day)
Running 48:28 [3] 9.17 km (5:17 / km) +105m 5:00 / km shoes: saucony triumph 2
Running warm up/down 18:59 [2] 3.05 km (6:14 / km) +42m 5:50 / km shoes: saucony triumph 2
Running 41:34 intensity: (7:30 @1) + (12:56 @2) + (21:08 @5) 7.78 km (5:21 / km) +6m 5:19 / km shoes: saucony triumph 2
Running 13:15 [2] 2.13 km (6:14 / km) +21m 5:56 / km shoes: saucony triumph 2
Running 13:00 [2] 2.0 km (6:30 / km) +19m 6:12 / km shoes: saucony triumph 2
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