Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Dec 6, 2015:

activity # timemileskm+mload
  Running7 5:38:23 36.05(9:23) 58.01(5:50) 63498.0
  Total7 5:38:23 36.05(9:23) 58.01(5:50) 63498.0

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

7 AM

Running 1:35:59 [2] 15.0 km (6:24 / km) +346m 5:44 / km
shoes: Saucony Triumph

Saturday Dec 5, 2015 #

7 AM

Running warm up/down 19:10 [2] 3.14 km (6:06 / km)
shoes: saucony triumph 2

8 AM

Running 30:02 [4] 6.16 km (4:53 / km) +52m 4:41 / km
shoes: saucony triumph 2

Running 8:01 [2] 1.3 km (6:09 / km) +6m 6:01 / km
shoes: saucony triumph 2

Friday Dec 4, 2015 #

10 AM

Running 49:55 [2] 8.28 km (6:02 / km) +37m 5:54 / km
shoes: saucony triumph 2

Thursday Dec 3, 2015 #

Note
(rest day)

Wednesday Dec 2, 2015 #

6 AM

Running 48:28 [3] 9.17 km (5:17 / km) +105m 5:00 / km
shoes: saucony triumph 2

Tuesday Dec 1, 2015 #

6 AM

Running warm up/down 18:59 [2] 3.05 km (6:14 / km) +42m 5:50 / km
shoes: saucony triumph 2

Running 41:34 intensity: (7:30 @1) + (12:56 @2) + (21:08 @5) 7.78 km (5:21 / km) +6m 5:19 / km
shoes: saucony triumph 2

Monday Nov 30, 2015 #

6 AM

Running 13:15 [2] 2.13 km (6:14 / km) +21m 5:56 / km
shoes: saucony triumph 2

Running 13:00 [2] 2.0 km (6:30 / km) +19m 6:12 / km
shoes: saucony triumph 2

« Earlier | Later »