Training Log Archive: RachelIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
Running 1:28:00 [2] 14.8 km (5:57 / km)
shoes: Saucony Triumph
Saturday Nov 21, 2015 #
7 AM
Running warm up/down 10:59 [2] 1.77 km (6:13 / km) +3m 6:10 / km
shoes: Saucony Triumph
8 AM
Running 10:39 [2] 1.93 km (5:30 / km) +9m 5:23 / km
shoes: Saucony Triumph
Running 22:26 [4] 4.97 km (4:31 / km) +11m 4:28 / km
shoes: Saucony Triumph
Thursday Nov 19, 2015 #
9 AM
Running 47:00 [2] 7.75 km (6:04 / km) +103m 5:41 / km
shoes: Saucony Triumph
Wednesday Nov 18, 2015 #
7 AM
Running 32:51 [2] 5.01 km (6:34 / km) +65m 6:10 / km
shoes: saucony triumph 2
Tuesday Nov 17, 2015 #
6 AM
Running 51:15 10.33 km (4:58 / km) +70m 4:48 / km
shoes: Saucony Triumph
Monday Nov 16, 2015 #
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Saucony Triumph
Tennis 35:00 [1]