Training Log Archive: RachelIn the 7 days ending Sep 6, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 5, 2015 #
7 AM
Running warm up/down 10:02 [2] 1.57 km (6:25 / km) +326m 3:08 / km
shoes: Saucony Triumph
Running tempo 22:13 [4] 5.0 km (4:27 / km) +10m 4:24 / km
shoes: Saucony Triumph
Running warm up/down 17:24 [2] 3.04 km (5:44 / km) +8m 5:40 / km
shoes: Saucony Triumph
Friday Sep 4, 2015 #
7 AM
Running 29:51 [2] 5.07 km (5:53 / km) +60m 5:33 / km
shoes: Saucony Triumph
Thursday Sep 3, 2015 #
10 AM
Running 24:50 [2] 4.03 km (6:10 / km) +55m 5:46 / km
shoes: Zoom Pegasus Turquoise
Wednesday Sep 2, 2015 #
5 AM
Running 28:26 [2] 4.63 km (6:08 / km) +41m 5:53 / km
Tuesday Sep 1, 2015 #
7 AM
Running 31:23 [2] 5.02 km (6:15 / km) +61m 5:53 / km
shoes: Saucony Triumph