Training Log Archive: RachelIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
8 AM
Orienteering 2:48:15 [3] 19.57 km (8:36 / km) +787m 7:10 / km
shoes: Saucony Trail
Saturday Aug 29, 2015 #
Running 10:00 [2]
shoes: Saucony Triumph
Running 5:00 [2]
shoes: Saucony Triumph
8 AM
Orienteering race 21:43 [4] 3.35 km (6:29 / km) +160m 5:14 / km
shoes: Saucony Triumph
12 PM
Orienteering 14:02 [4] 2.79 km (5:02 / km) +7m 4:58 / km
shoes: Saucony Triumph
Friday Aug 28, 2015 #
6 AM
Running 31:23 [2] 5.03 km (6:15 / km) +62m 5:53 / km
shoes: Saucony Triumph
Wednesday Aug 26, 2015 #
6 AM
Running 27:45 [2] 4.41 km (6:18 / km) +38m 6:02 / km
shoes: Saucony Triumph
Tuesday Aug 25, 2015 #
9 AM
Running 46:48 [2] 7.62 km (6:08 / km) +89m 5:48 / km
shoes: Saucony Triumph
Monday Aug 24, 2015 #
6 AM
Running 55:41 [2] 10.0 km (5:34 / km) +183m 5:06 / km
shoes: Saucony Triumph