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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 16, 2015:

activity # timemileskm+mload
  Running6 3:58:35 24.6 39.6 54059.9
  Orienteering1 1:37:43 6.79(14:23) 10.94(8:56) 37419.5
  Total7 5:36:18 31.4 50.53 91479.5

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Event: Malmalling NE - Standard Bush Event
 
10 AM

Orienteering 1:37:43 [2] 10.94 km (8:56 / km) +374m 7:38 / km
shoes: Saucony Trail


H1 - Splits

Saturday Aug 15, 2015 #

9 AM

Running 54:29 [3] 9.64 km (5:39 / km) +195m 5:08 / km
shoes: Saucony Triumph

Friday Aug 14, 2015 #

10 AM

Running 56:23 [2] 9.31 km (6:04 / km) +102m 5:45 / km
shoes: Saucony Triumph

Thursday Aug 13, 2015 #

10 AM

Running 26:57 [3] 5.22 km (5:10 / km) +67m 4:51 / km
shoes: Saucony Triumph

Running 17:15 [2] 2.65 km (6:31 / km) +54m 5:54 / km
shoes: Saucony Triumph

Running 15:24 [2] 2.67 km (5:46 / km)
shoes: Saucony Triumph

Wednesday Aug 12, 2015 #

5 AM

Running 30:53 [2] 5.12 km (6:02 / km) +61m 5:42 / km
shoes: Saucony Triumph

Tuesday Aug 11, 2015 #

5 AM

Running 29:14 [2] 5.0 km (5:51 / km) +61m 5:31 / km
shoes: Saucony Triumph

Monday Aug 10, 2015 #

Running 8:00 [2]
shoes: Saucony Triumph

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