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Training Log Archive: Rachel

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Running6 7:02:53 43.86(9:38) 70.59(5:59) 150084.6
  Total6 7:02:53 43.86(9:38) 70.59(5:59) 150084.6

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

8 AM

Running 1:41:54 [2] 17.01 km (5:59 / km) +110m 5:48 / km
shoes: Saucony Triumph

Saturday Aug 1, 2015 #

Event: Wildflower Tavern - John Forrest National Park - NavDash
 
8 AM

Running 1:03:31 [2] 10.56 km (6:01 / km) +129m 5:40 / km
shoes: Saucony Triumph

Friday Jul 31, 2015 #

Note
(rest day)

Thursday Jul 30, 2015 #

10 AM

Running 1:31:14 [2] 15.01 km (6:05 / km) +177m 5:44 / km
shoes: Saucony Triumph

Wednesday Jul 29, 2015 #

11 AM

Running 43:37 [2] 7.29 km (5:59 / km) +72m 5:42 / km
shoes: Saucony Triumph

Tuesday Jul 28, 2015 #

9 AM

Running 1:00:10 [2] 10.42 km (5:46 / km) +48m 5:39 / km
shoes: Saucony Triumph

Monday Jul 27, 2015 #

5 AM

Running 1:02:27 [2] 10.3 km (6:04 / km) +964m 4:08 / km
shoes: Saucony Triumph

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