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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 5, 2015:

activity # timemileskm+mload
  Orienteering2 3:10:00 8.7(21:50) 14.0(13:34)24.5
  Running3 1:55:50 12.43(9:19) 20.0(5:48)23.2
  Stretching/Massage1 30:00
  Strength and Conditioning1 30:003.0
  Total7 6:05:50 21.13 34.050.7
  [1-5]6 5:35:50

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

Event: Malmalling SW - Standard Bush Event
 

Orienteering 30:00 [1] 3.0 km (10:00 / km)
(sick) shoes: Pegasus grey,pink

Orienteering 40:00 [2] 4.0 km (10:00 / km)
shoes: Pegasus grey,pink

Saturday Jul 4, 2015 #

Orienteering 2:00:00 intensity: (1:45:00 @1) + (15:00 @2) 7.0 km (17:09 / km)
(sick) shoes: Saucony Trail

Friday Jul 3, 2015 #

Note
(sick)

Stretching/Massage 30:00 [0]

Thursday Jul 2, 2015 #

Running 28:05 [2] 5.0 km (5:37 / km)
(sick) shoes: Zoom Pegasus Turquoise

Wednesday Jul 1, 2015 #

Strength and Conditioning 30:00 [1]
(sick)

Tuesday Jun 30, 2015 #

Running 30:51 [2] 5.1 km (6:03 / km)
shoes: Saucony Triumph

Monday Jun 29, 2015 #

Running 56:54 [2] 9.9 km (5:45 / km)
shoes: Zoom Pegasus Turquoise

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