Training Log Archive: Rachel

Orienteering 4:00:00 [1] 10.5 km (22:51 / km)
shoes: Saucony Trail

Running warm up/down 21:43 [2] 3.88 km (5:35 / km) +19m 5:27 / km
shoes: Saucony Triumph

Running race 18:08 [5] 3.47 km (5:14 / km) +34m 4:59 / km
shoes: Saucony Triumph

Running 30:50 [2] 5.1 km (6:03 / km)
shoes: Saucony Triumph

Running 1:04:54 [2] 10.99 km (5:54 / km) +401m 5:00 / km
shoes: Pegasus grey,pink

Running 30:53 [2] 5.0 km (6:11 / km)
shoes: Zoom Pegasus Turquoise

Running 1:05:00 [2] 10.0 km (6:30 / km)
shoes: Zoom Pegasus Turquoise

Tennis 1:30:00 [1]