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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 12, 2015:

activity # timemileskm+mload
  Running7 5:13:52 34.42(9:07) 55.4(5:40) 28474.3
  Total7 5:13:52 34.42(9:07) 55.4(5:40) 28474.3
  [1-5]7 5:13:14

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

8 AM

Running long 1:30:10 [2] 16.1 km (5:36 / km) +106m 5:25 / km
shoes: Pegasus grey,pink

Saturday Apr 11, 2015 #

Running warm up/down 28:52 [2] 5.0 km (5:46 / km)
shoes: Pegasus grey,pink

Running tempo 28:00 [4] 6.0 km (4:40 / km)
shoes: Pegasus grey,pink

Friday Apr 10, 2015 #

Running 44:30 [2] 7.5 km (5:56 / km)
shoes: Pegasus grey,pink

Wednesday Apr 8, 2015 #

7 AM

Running 49:38 [2] 8.27 km (6:00 / km) +104m 5:39 / km
shoes: Pegasus grey,pink

C • Shortcut? 4

Tuesday Apr 7, 2015 #

4 PM

Running warm up/down 21:28 intensity: (32 @0) + (9:04 @1) + (11:40 @2) + (12 @3) 3.48 km (6:10 / km) +30m 5:54 / km
ahr:115 max:134 shoes: Pegasus grey,pink

5 PM

Running intervals 22:18 intensity: (3 @0) + (10 @1) + (2:56 @2) + (12:24 @3) + (6:45 @4) 4.53 km (4:55 / km) +2m 4:55 / km
ahr:142 max:162 shoes: Pegasus grey,pink

6 PM

Running warm up/down 28:56 intensity: (3 @0) + (3:03 @1) + (21:44 @2) + (4:06 @3) 4.52 km (6:24 / km) +42m 6:07 / km
ahr:126 max:136 shoes: Pegasus grey,pink

Monday Apr 6, 2015 #

Note
(rest day)

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