Training Log Archive: RachelIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 22, 2015 #
7 AM
Running 1:10:11 [2] 11.78 km (5:57 / km) +144m 5:37 / km
shoes: Pegasus grey,pink
Saturday Feb 21, 2015 #
Tennis 45:00 [2]
Running warm up/down 5:00 [2]
shoes: Pegasus grey,pink
5 PM
Running tempo 42:40 [4] 7.84 km (5:27 / km) +69m 5:13 / km
shoes: Pegasus grey,pink
Friday Feb 20, 2015 #
Cycling-Road 1:30:00 [2]
shoes: Pegasus grey,pink
Thursday Feb 19, 2015 #
7 AM
Running 45:47 [2] 7.57 km (6:03 / km) +107m 5:39 / km
shoes: Pegasus grey,pink
7 PM
Tennis 2:00:00 [1]
Wednesday Feb 18, 2015 #
Tennis 2:30:00 [1]
7 AM
Running 47:35 [2] 8.48 km (5:37 / km) +26m 5:32 / km
shoes: Hoka
Tuesday Feb 17, 2015 #
Running warm up/down 25:00 [2]
7 AM
Running intervals 25:15 [5] 4.9 km (5:09 / km) +6m 5:07 / km
shoes: Pegasus grey,pink
Monday Feb 16, 2015 #
Running 28:30 [2]
shoes: Pegasus grey,pink