Training Log Archive: RachelIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 7, 2014 #
Orienteering 1:20:00 [2]
shoes: Nike Pegasus Trail
Saturday Dec 6, 2014 #
Running warm up/down 29:58 [2]
shoes: Pegasus grey,pink
Running tempo 24:00 [4]
Thursday Dec 4, 2014 #
Tennis 3:30:00 [1]
6 AM
Running 50:44 [2] 8.69 km (5:50 / km) +94m 5:32 / km
shoes: Hoka
Wednesday Dec 3, 2014 #
5 AM
Running 40:57 [2] 6.73 km (6:05 / km) +89m 5:43 / km
shoes: Hoka
9 AM
Tennis 2:15:00 [1]
Tuesday Dec 2, 2014 #
6 AM
Running 46:13 [4] 7.2 km (6:25 / km) +55m 6:11 / km
shoes: Nike Pegasus Trail
Monday Dec 1, 2014 #
Running 28:00 [2]
shoes: Pegasus grey,pink