Training Log Archive: RachelIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 15, 2014 #
Running 1:02:00 [3]
shoes: Pegasus grey,pink
Tennis 30:00 [1]
Thursday Nov 13, 2014 #
6 AM
Running intervals 39:15 [5] 7.38 km (5:19 / km) +7m 5:17 / km
shoes: Pegasus grey,pink
Running warm up/down 16:32 [2] 2.59 km (6:23 / km) +48m 5:50 / km
shoes: Pegasus grey,pink
Wednesday Nov 12, 2014 #
Running 45:00 [2]
shoes: Pegasus grey,pink
Tuesday Nov 11, 2014 #
5 PM
Running warm up/down 15:41 [2] 2.96 km (5:18 / km) +2m 5:17 / km
shoes: Pegasus grey,pink
6 PM
Running 21:25 [3] 3.69 km (5:49 / km) +43m 5:29 / km
shoes: Pegasus grey,pink
Running warm up/down 22:44 [2] 4.2 km (5:25 / km) +13m 5:20 / km
shoes: Pegasus grey,pink
Monday Nov 10, 2014 #
5 AM
Running 31:41 [2] 5.24 km (6:03 / km) +105m 5:30 / km
shoes: Nike Pegasus Trail