Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 21, 2014:

activity # timemileskm+mload
  Running6 3:32:02 21.25(9:59) 34.2(6:12) 39765.7
  Orienteering1 1:06:46 4.25(15:44) 6.83(9:46) 23423.4
  Total7 4:38:48 25.5(10:56) 41.04(6:48) 63189.1

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Event: FootO - Marginata
 
10 AM

Orienteering 1:06:46 [3] 6.83 km (9:46 / km) +234m 8:21 / km
shoes: Nike Pegasus Trail


H3 - Splits

Saturday Sep 20, 2014 #

6 AM

Running 30:42 [2] 4.34 km (7:04 / km) +56m 6:38 / km
shoes: Nike Pegasus Trail

Thursday Sep 18, 2014 #

9 AM

Running 1:12:23 [2] 11.61 km (6:14 / km) +184m 5:47 / km
shoes: Pegasus grey,pink

Wednesday Sep 17, 2014 #

8 AM

Running 10:27 [2] 1.67 km (6:14 / km) +27m 5:46 / km
shoes: Nike Pegasus Trail

9 AM

Running intervals 33:18 [5] 6.43 km (5:11 / km) +1m 5:11 / km
shoes: Nike Pegasus Trail

Tuesday Sep 16, 2014 #

4 PM

Running 32:23 [2] 5.06 km (6:24 / km) +62m 6:02 / km
shoes: Nike Pegasus Trail

Monday Sep 15, 2014 #

3 PM

Running 32:49 [2] 5.09 km (6:27 / km) +67m 6:03 / km
shoes: Nike Pegasus Trail

« Earlier | Later »