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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 24, 2014:

activity # timemileskm+mload
  Orienteering2 3:40:0064.5
  Running2 1:35:05 10.22(9:18) 16.45(5:47) 7425.0
  Cycling-Road1 45:009.0
  swimming1 10:002.0
  Water running1 5:001.8
  Total6 6:15:05 10.22 16.45 74102.3

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

Event: FootO - Frazzle Rock
 

Orienteering long 1:20:00 [3]
shoes: Nike Pegasus Trail

Orienteering 50:00 [1]
shoes: Nike Pegasus Trail


H2 - Splits

Saturday Aug 23, 2014 #

Orienteering 30:00 [3]
shoes: Nike Pegasus Trail

Orienteering 1:00:00 [3]
shoes: Nike Pegasus Trail

Friday Aug 22, 2014 #

Water running 5:00 [3]

swimming 10:00 [2]

Thursday Aug 21, 2014 #

10 AM

Running warm up/down 13:46 [2] 2.35 km (5:52 / km) +10m 5:44 / km
shoes: Nike Pegasus Trail

Running tempo 37:19 intensity: (17:19 @2) + (20:00 @4) 6.66 km (5:36 / km) +15m 5:32 / km
shoes: Nike Pegasus Trail

Running warm up/down 13:46 [2] 2.35 km (5:52 / km) +10m 5:44 / km
shoes: Nike Pegasus Trail

Wednesday Aug 20, 2014 #

Cycling-Road 45:00 [2]

Tuesday Aug 19, 2014 #

11 AM

Running 30:14 [2] 5.09 km (5:57 / km) +39m 5:43 / km
shoes: Pegasus grey,pink

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