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Training Log Archive: Rachel

In the 7 days ending Apr 20, 2014:

activity # timemileskm+mload
  Running5 4:07:21 24.61 39.61 27172.9
  Tennis2 2:00:0012.0
  Strength and Conditioning2 1:20:008.0
  Cycling-Road1 1:00:0012.0
  Total8 8:27:21 24.61 39.61 271104.9

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

Running 30:00 [2] 5.2 km (5:46 / km)
(injured) shoes: Nike Pegasus Trail

Saturday Apr 19, 2014 #

Note
(injured)

Friday Apr 18, 2014 #

Running 1:20:00 [2] 13.9 km (5:45 / km)
(injured) shoes: Nike Pegasus Trail

Thursday Apr 17, 2014 #

Running 31:00 [2]
shoes: Pegasus grey,pink

Strength and Conditioning 30:00 [1]

Tennis 1:30:00 [1]

Wednesday Apr 16, 2014 #

6 AM

Running 50:00 [4] 10.2 km (4:54 / km) +134m 4:36 / km
shoes: Nike Pegasus Trail

5 PM

Tennis 30:00 [1]

Tuesday Apr 15, 2014 #

Cycling-Road 1:00:00 [2]

Monday Apr 14, 2014 #

Strength and Conditioning 50:00 [1]

6 AM

Running 56:21 [3] 10.31 km (5:28 / km) +137m 5:07 / km
shoes: Nike Pegasus Trail

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