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Training Log Archive: Rachel

In the 1 days ending Jan 16, 2019:

activity # timemileskm+mload
  Running1 31:24 3.12(10:04) 5.02(6:15) 195.9
  Total1 31:24 3.12(10:04) 5.02(6:15) 195.9
  [1-5]1 31:09

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Wednesday Jan 16, 2019 #

8 AM

Running 31:24 intensity: (15 @0) + (4:38 @1) + (25:55 @2) + (36 @3) 5.02 km (6:15 / km) +19m 6:08 / km
ahr:120 max:133

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