In the 1 days ending Jan 15, 2019:
Running warm up/down 9:27 intensity: (16 @0) + (6:03 @1) + (3:08 @2) 1.49 km (6:22 / km) +7m 6:12 / km ahr:113 max:127 shoes: Saucony Triumph Grey
Running tempo 45:39 intensity: (2:37 @0) + (4:26 @1) + (6:12 @2) + (17:06 @3) + (15:18 @4) 7.51 km (6:05 / km) +70m 5:48 / km ahr:137 max:161 shoes: Saucony Triumph Grey
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