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Training Log Archive: Rachel

In the 1 days ending Jan 15, 2019:

activity # timemileskm+mload
  Running1 55:06 5.59(9:51) 9.0(6:07) 7816.5
  Total1 55:06 5.59(9:51) 9.0(6:07) 7816.5
  [1-5]1 52:13

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Tu

Tuesday Jan 15, 2019 #

5 PM

Running warm up/down 9:27 intensity: (16 @0) + (6:03 @1) + (3:08 @2) 1.49 km (6:22 / km) +7m 6:12 / km
ahr:113 max:127 shoes: Saucony Triumph Grey

Running tempo 45:39 intensity: (2:37 @0) + (4:26 @1) + (6:12 @2) + (17:06 @3) + (15:18 @4) 7.51 km (6:05 / km) +70m 5:48 / km
ahr:137 max:161 shoes: Saucony Triumph Grey

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