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Training Log Archive: Rachel

In the 1 days ending Jan 1, 2019:

activity # timemileskm+mload
  Running1 31:37 3.05(10:22) 4.91(6:26) 75.1
  Strength and Conditioning1 30:003.0
  Total2 1:01:37 3.05 4.91 78.1
  [1-5]2 1:01:11

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Tu

Tuesday Jan 1, 2019 #

7 AM

Running 31:37 intensity: (26 @0) + (12:31 @1) + (18:30 @2) + (3 @3) + (2 @4) + (5 @5) 4.91 km (6:26 / km) +7m 6:24 / km
ahr:115 max:177 shoes: Saucony Triumph Grey

7 PM

Strength and Conditioning 30:00 [1]

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