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Training Log Archive: Rachel

In the 1 days ending Dec 27, 2018:

activity # timemileskm+mload
  Running1 30:33 3.13(9:45) 5.04(6:03) 295.3
  Total1 30:33 3.13(9:45) 5.04(6:03) 295.3
  [1-5]1 30:14

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Th

Thursday Dec 27, 2018 #

7 AM

Running 30:33 intensity: (19 @0) + (12:24 @1) + (14:32 @2) + (3:10 @3) + (8 @4) 5.04 km (6:03 / km) +29m 5:53 / km
ahr:118 max:149 shoes: Saucony Triumph Grey

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