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Training Log Archive: Rachel

In the 1 days ending Dec 25, 2018:

activity # timemileskm+mload
  Running1 34:46 3.15(11:01) 5.08(6:51) 5811.4
  Total1 34:46 3.15(11:01) 5.08(6:51) 5811.4
  [1-5]1 33:07

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Tu

Tuesday Dec 25, 2018 #

7 AM

Running warm up/down 17:13 intensity: (1:26 @0) + (2:14 @1) + (7:24 @2) + (5:14 @3) + (35 @4) + (20 @5) 2.08 km (8:18 / km) +26m 7:48 / km
ahr:124 max:170 shoes: Saucony Ride

Running 17:33 intensity: (13 @0) + (11 @1) + (37 @2) + (7:15 @3) + (9:17 @4) 3.0 km (5:51 / km) +32m 5:33 / km
ahr:144 max:158 shoes: Saucony Ride

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